If you suffer from acid reflux, GERD, or heartburn – this recipe’s custom-made for you… as an added bonus, it’s delicious too!
Ideally, this juice should be taken first thing in the morning on an empty stomach – 20 minutes before a meal.
(To emphasize certain flavors over others, try adding those ingredients at the end. For example, if you like a more pronounced ginger flavor, add in the ginger piece(s) last).
1/2 bulb of fennel
1 small English cucumber or 2-3 medium sized Persian cucumbers
1/2 small apple (any sweet variety)
1/2 small lemon* (keep the white part of the peel, remove the yellow rind)
2 celery stalks
1 inch piece of ginger
2 oz. aloe vera
*though lemon is an acidic fruit, it becomes alkaline in the body when consumed, helping to temper overactive stomach acid.
For in depth information on the many ways to naturally treat acid reflux, GERD, and heartburn, click here!
[All written contents are copyright 2017 by Vivian Kanchian], Holistic Nutrition Expert.
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